Web Guide: JS HealthXML Feed

JS Health XML Feed

Posted: Mon, 31 Aug 2026 22:00:50 +0000

I’ve gathered up 5 delectable recipes that are in my regular rotation. I love that these recipes are made from nourishing ingredients, most of which you probably already have in your pantry! [..]

5 Easy Midweek Dinners

Posted: Mon, 17 Aug 2026 22:00:13 +0000

Packed with protein, nutrients, and with only 10 minutes of prep time — this is what I make for dinner when I’m short on time and want a delicious, nourishing meal to replenish my body. [..]

5 Hair Health Habits That Actually Work

Posted: Mon, 10 Aug 2026 22:00:05 +0000

Strong, healthy hair can be your normal. As a nutritionist, I’ve got “good hair days” down to a science — here are my top tips. [..]

5 Simple One-Pan Dinners

Posted: Wed, 29 Jul 2026 22:00:43 +0000

Simply load up one pan with wholesome ingredients, let the oven or stovetop do the work, and you're left with a meal that's as good for your body as it is for your evening. Less cleanup, more time to actually enjoy what you've made — this is the type of cooking I truly love! [..]

Health Habits That Would Surprise My Younger Self

Posted: Mon, 27 Jul 2026 22:00:08 +0000

In my 30s, wellness looks different today than it did in my 20s.. It’s less comparison and appearance-based and more focusing on what works for me, my body, and my real life. These are the current habits I’m embracing and how you can make these rituals your own. [..]

Pumpkin & Chickpea Curry

Posted: Mon, 20 Jul 2026 22:00:39 +0000

Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices. Perfect with fluffy rice, fresh herbs, and a dollop of gut-friendly yogurt. [..]

4 Must-Try Overnight Oats

Posted: Mon, 20 Jul 2026 22:00:14 +0000

Overnight oats have always been one of my breakfast staples — they’re a wholesome and delicious option for busy mornings. I’ve gathered a mix of OG community favorites to new nourishing recipes for you to try. Packed with protein and fiber, every spoonful supports stable blood sugar and lasting satiety, and your digestion will love them too! [..]

Carrot Cake Overnight Oats

Posted: Wed, 15 Jul 2026 22:00:52 +0000

A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished. So easy to prepare, it’s a wholesome option for busy mornings. [..]

What I Prioritize for a Healthy Metabolism

Posted: Mon, 13 Jul 2026 22:00:58 +0000

Metabolism is one of the most powerful systems in your body and supporting it doesn't have to be complicated. Here are the everyday practices I personally prioritize as a nutritionist in my 30s. [..]

4 Prepable, Nutrient-Rich Salads

Posted: Mon, 06 Jul 2026 22:00:27 +0000

Looking for some meal-prep friendly salads that won't go soggy? I’ve rounded up the top four salads I am making on rotation. [..]

How I Stay Balanced on Holiday

Posted: Mon, 29 Jun 2026 22:00:07 +0000

One of the questions I get asked most is how I stay healthy while traveling without missing out on the joy of it. The honest answer? It's not about restrictions or extremes, it's about consistent foundations for balance. This is how I eat when I travel to feel my best, support energy and mood, plus keep my blood sugar stable.* [..]

Greek Yogurt Chocolate Mousse

Posted: Mon, 22 Jun 2026 22:58:52 +0000

A rich, creamy chocolate mousse made with Greek yogurt for a protein-packed dessert or snack that's ready in minutes. [..]