Web Guide: JS HealthXML Feed

JS Health XML Feed

Health Habits That Would Surprise My Younger Self

Posted: Mon, 27 Jul 2026 22:00:08 +0000

In my 30s, wellness looks different today than it did in my 20s.. It’s less comparison and appearance-based and more focusing on what works for me, my body, and my real life. These are the current habits I’m embracing and how you can make these rituals your own. [..]

4 Must-Try Overnight Oats

Posted: Mon, 20 Jul 2026 22:00:14 +0000

Overnight oats have always been one of my breakfast staples — they’re a wholesome and delicious option for busy mornings. I’ve gathered a mix of OG community favorites to new nourishing recipes for you to try. Packed with protein and fiber, every spoonful supports stable blood sugar and lasting satiety, and your digestion will love them too! [..]

Carrot Cake Overnight Oats

Posted: Wed, 15 Jul 2026 22:00:52 +0000

A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished. So easy to prepare, it’s a wholesome option for busy mornings. [..]

What I Prioritize for a Healthy Metabolism

Posted: Mon, 13 Jul 2026 22:00:58 +0000

Metabolism is one of the most powerful systems in your body and supporting it doesn't have to be complicated. Here are the everyday practices I personally prioritize as a nutritionist in my 30s. [..]

4 Prepable, Nutrient-Rich Salads

Posted: Mon, 06 Jul 2026 22:00:27 +0000

Looking for some meal-prep friendly salads that won't go soggy? I’ve rounded up the top four salads I am making on rotation. [..]

How I Stay Balanced on Holiday

Posted: Mon, 29 Jun 2026 22:00:07 +0000

One of the questions I get asked most is how I stay healthy while traveling without missing out on the joy of it. The honest answer? It's not about restrictions or extremes, it's about consistent foundations for balance. This is how I eat when I travel to feel my best, support energy and mood, plus keep my blood sugar stable.* [..]

6 Lunch Recipes in 10 Minutes

Posted: Mon, 22 Jun 2026 22:00:43 +0000

Between work meetings, lunch can be a tricky one — these recipes fix that. Wholesome ingredients, truly simple to make, and worth sitting down for. No shortcuts on quality or nutrition, just time! [..]

The Journey of Building a Global Wellness Brand

Posted: Mon, 01 Jun 2026 22:00:47 +0000

Eight years ago, I started JSHealth Vitamins with a dream to help women feel truly well from the inside out. I never could have imagined the global community we'd build together — you all mean so much to me. I have learned that the journey really is the best part and I wanted to share my reflections with you, where we started to where we are now.. [..]

Mixed Bean & Feta Salad

Posted: Sat, 30 May 2026 22:00:10 +0000

Meet your new favorite budget-friendly nourishing meal prep option! This flavorful salad is packed with fiber-rich veggies. Ideal for quick lunches or dinners. Looking for an extra protein boost to go with it? We love adding pan-fried tofu, tinned tuna, or some boiled eggs! [..]

4 Quick Nourish Bowls

Posted: Mon, 18 May 2026 22:00:09 +0000

These delicious bowls have always been a staple, especially for busy weeknights. I love them because they’re dense with nutrients, satisfying, and simple to make even after the longest days. [..]

What Moved the Needle for My Skin in My 30s

Posted: Mon, 11 May 2026 22:00:23 +0000

In my 30s, my skin started to change subtly. Loss of hydration and firmness — a natural part of the journey women go through as collagen declines. I truly believe beauty shows up at every stage of life, and I took this as a gentle nudge to be more intentional about how I care for my complexion. [..]

Viral Hot Honey Beef Bowls

Posted: Wed, 06 May 2026 22:00:34 +0000

We finally tried the viral hot honey beef bowls and they truly delivered. We’ve elevated them with lentils for added fiber, plus baby spinach and cucumber to keep things fresh and balanced. Finish with a squeeze of lime for brightness. A simple, nourishing twist on a trend — designed to support you, while still tasting delicious. [..]