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JS Health XML Feed

Posted: Mon, 23 Jun 2025 22:00:13 +0000

Traveling is one of the most incredible parts of life — trying delicious new foods, seeing new places, and experiencing new cultures. However travel can be tough on the body. Changes in time zones, extra indulgences and alcohol, disrupted sleep… It's easy to feel off-balance and sluggish when you’re out of routine. [...]

5 Viral JSHealth Desserts

Posted: Sun, 22 Jun 2025 22:00:45 +0000

I don’t know who needs to hear this… Dessert is absolutely part of a nourished, balanced life! I’ve been adding my JSHealth twist to classic and traditional desserts over the last 12 years, and these are the ones that our community couldn’t get enough of! [...]

5 Dinner Recipes in 20 Minutes or Less

Posted: Mon, 16 Jun 2025 22:00:22 +0000

I know how busy life gets. Sometimes the idea of cooking can feel overwhelming and time consuming, but the JSHealth philosophy proves it doesn’t have to be that way! When I’m short on time but still want to nourish my body, I turn to these quick and easy recipes. They tick all the boxes — [...]

JSHealth Popsicles 3-Ways

Posted: Sat, 14 Jun 2025 22:00:00 +0000

I absolutely adore turning everyday moments into rituals of nourishment – and these wellness popsicles do just that. If you’re in need of a refreshing, simple-to-make snack, we’ve put together 3 popsicle recipes that are infused with extra nutrients your body truly loves. Whether you’re after extra skin glow, craving more calm, or in need [...]

The Power of Micro-Habits

Posted: Mon, 09 Jun 2025 22:00:18 +0000

There’s this idea out there that if you want to change your life, you have to go big. All or nothing. I used to fall for it too and probably still do sometimes if I’m being honest. But these days, I take a much gentler and far more powerful approach: I call these my micro [...]

3 Wellness Trends That Are Nutritionist Approved

Posted: Mon, 28 Apr 2025 22:00:57 +0000

As a nutritionist (and over the last 12 years of building JSHealth), I’ve seen many wellness trends come and go. I always ask one key question before recommending anything to you, my beautiful community: what does the science say? It’s easy to get swept up in the social media hype, but it’s important we filter [...]