Introducing five category winners who went above and beyond with the Oxygen spirit

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After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

The post Running, Coaching, and Living with an Autoimmune Disease appeared first on Oxygen Mag.

A busy working mom combined routine with reality to snag the OC8 crown

The post Jana Redwine-Landfried: The Oxygen Challenge 8 Winner appeared first on Oxygen Mag.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

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Spice up your planking with these variations.

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Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

The post 8 Tips to Build Bigger, Stronger Glutes appeared first on Oxygen Mag.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

The post How to Improve the Mind-Muscle Connection appeared first on Oxygen Mag.

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

The post 10 Simple Swaps to Add More Fiber to Your Diet appeared first on Oxygen Mag.

The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.

The post 6 Killer Drop-Set Combinations to Exhaust Your Muscles appeared first on Oxygen Mag.

Build a back that impresses from all angles with this six-move routine.

The post The Top-to-Bottom Back Workout appeared first on Oxygen Mag.