My latest salad is a real prep-ahead champion! It stars a colourful blend of roasted veggies on top of a bed of fluffy couscous garnished with my signature ‘salad sprinkle’ (keep in the fridge to add to your next salad or on top of yoghurt!) of crunchy nuts and seeds. The best part? This stores [...]
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Continue reading at the publisher's website.Breakfast is a wonderful opportunity to fuel your body and mind, setting you up for a grounded and productive day ahead. As part of my morning ritual, I usually eat my breakfast once I get to the office alongside a little energy boost from my piccolo (one coffee a day before 10am… the JS Coffee [...]
The post 3 energising breakfasts to make this week appeared first on JSHealth.
Continue reading at the publisher's website.Yes, I am turning another year older and wiser… and reflecting on the journey, you have all given me more than you know. I want to say thank you with my whole heart for being part of the JSHealth family. Your love and support are the greatest gift of all. This past year has been [...]
The post It’s my 35th birthday! appeared first on JSHealth.
Continue reading at the publisher's website.Bring some heat to your dinner table in just 50 minutes with my latest spicy one pan wonder! Obsessed with the fiesta of flavour in this one. I’ve combined tender chicken, sweet paprika and sautéed veggies with basmati rice – all cooked in a rich tomato stock and topped off with melty cheddar and a [...]
The post One Pan Paprika Chicken & Rice appeared first on JSHealth.
Continue reading at the publisher's website.As part of our Menstrual March focus, this week I’d love to talk about a topic I am often asked about when it comes to women’s health: the body’s transition into perimenopause and menopause. This phase marks a significant period in our lives, symbolising strength, wisdom and the natural cycle of our bodies! It’s so [...]
The post Expert tips for perimenopause & menopause appeared first on JSHealth.
Continue reading at the publisher's website.This delicious pink drink is one of my favourite ways to show your vagina some TLC. It’s so easy to whip up and takes just 5 minutes using only a handful of ingredients! Cranberries are a natural powerhouse for vaginal health, rich in antioxidants that may help to prevent urinary tract infections (UTIs) and support [...]
The post Cranberry Lassi appeared first on JSHealth.
Continue reading at the publisher's website.Our bodies go through incredible changes over our lives. Our hormones are at the centre of it – these powerful chemical messengers have such a big impact on both our physical health and how we feel emotionally. Through my own journey, both personally and professionally, I’ve seen just how much our hormones can affect our [...]
The post Hormones & mental health throughout the journey of womanhood appeared first on JSHealth.
Continue reading at the publisher's website.I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super nourishing and perfect for that time of the month. My favourite part? The tart raspberries and sprinkle of dark chocolate [...]
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Continue reading at the publisher's website.I’ve just landed back in Los Angeles after a lovely holiday break seeing my family and friends, along with a productive work stint in Sydney. If there’s one thing I love more than the warm sunshine in Los Angeles, it’s the food scene here. Everyone who knows me knows how much I enjoy a soul [...]
The post My top LA foodie spots appeared first on JSHealth.
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