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JS Health XML Feed

Posted: Mon, 23 Jun 2025 22:00:13 +0000

Traveling is one of the most incredible parts of life — trying delicious new foods, seeing new places, and experiencing new cultures. However travel can be tough on the body. Changes in time zones, extra indulgences and alcohol, disrupted sleep.. It's easy to feel off-balance and sluggish when you’re out of routine. [..]

5 Viral JSHealth Desserts

Posted: Sun, 22 Jun 2025 22:00:45 +0000

I don’t know who needs to hear this.. Dessert is absolutely part of a nourished, balanced life! I’ve been adding my JSHealth twist to classic and traditional desserts over the last 12 years, and these are the ones that our community couldn’t get enough of! [..]

5 Dinner Recipes in 20 Minutes or Less

Posted: Mon, 16 Jun 2025 22:00:22 +0000

I know how busy life gets. Sometimes the idea of cooking can feel overwhelming and time consuming, but the JSHealth philosophy proves it doesn’t have to be that way! When I’m short on time but still want to nourish my body, I turn to these quick and easy recipes. They tick all the boxes — [..]

JSHealth Popsicles 3-Ways

Posted: Sat, 14 Jun 2025 22:00:00 +0000

I absolutely adore turning everyday moments into rituals of nourishment – and these wellness popsicles do just that. If you’re in need of a refreshing, simple-to-make snack, we’ve put together 3 popsicle recipes that are infused with extra nutrients your body truly loves. Whether you’re after extra skin glow, craving more calm, or in need [..]

The Power of Micro-Habits

Posted: Mon, 09 Jun 2025 22:00:18 +0000

There’s this idea out there that if you want to change your life, you have to go big. All or nothing. I used to fall for it too and probably still do sometimes if I’m being honest. But these days, I take a much gentler and far more powerful approach: I call these my micro [..]

Eating for Gut Health: Foods for a Thriving Microbiome

Posted: Mon, 02 Jun 2025 22:00:07 +0000

One of the most important things I’ve learned from my research as a nutritionist is that a diverse microbiome is key. This means having an abundance of beneficial bacteria, as well as a variety of different strains.When our gut is happy, we feel energized, balanced, and ready to take on the world. But when it's out of sync, we may experience symptoms such as bloating, constipation, diarrhea, skin congestion, and even mood challenges. [..]

5 JSHealth Italian-Inspired Recipes

Posted: Sun, 25 May 2025 22:00:08 +0000

Dreaming of a European summer? There is something so magical about sun-drenched afternoons on the Amalfi Coast, salty sea air, and long, lazy lunches under olive trees. That’s exactly the feeling these Italian-inspired recipes deliver in every bite. Italian cuisine holds a special place in my heart. I adore the way it celebrates simplicity. All [..]

My Guide to Boosting Your Immune System, Naturally

Posted: Mon, 19 May 2025 21:00:00 +0000

Our bodies are truly incredible. They know how to heal, adapt and protect us during all seasons of life. Sometimes when navigating times of stress, lack of sleep or a seasonal change, the immune system needs a little extra support. I’ve found over the years that small, consistent daily habits are really the most powerful [..]

5 JSHealth Recipes That Went Viral

Posted: Wed, 07 May 2025 18:00:16 +0000

These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes [..]

My Top Tips as a Nutritionist for Glowy, Hydrated Skin

Posted: Mon, 05 May 2025 22:00:57 +0000

I’ve always believed that true beauty starts within. It’s not about chasing perfection — it’s about how we care for ourselves every single day. As a nutritionist, I’ve seen just how powerful simple, consistent rituals can be for our skin, our health, and our confidence. These are the little habits I lean on daily to [..]

3 Wellness Trends That Are Nutritionist Approved

Posted: Mon, 28 Apr 2025 22:00:57 +0000

As a nutritionist (and over the last 12 years of building JSHealth), I’ve seen many wellness trends come and go. I always ask one key question before recommending anything to you, my beautiful community: what does the science say? It’s easy to get swept up in the social media hype, but it’s important we filter [..]

Matcha Strawberry Overnight Oats

Posted: Wed, 23 Apr 2025 01:26:24 +0000

Say hello to your new morning obsession! Inspired by the viral strawberry matcha latte, this vibrant breakfast version combines the antioxidant power of matcha with juicy strawberries for a naturally energizing start to the day. Packed with fiber, healthy fats with coconut yogurt, and free from dairy or refined sugar, this one is a meal [..]