Web Guide: JS HealthXML Feed

JS Health XML Feed

Posted: Mon, 26 Oct 2026 21:00:51 +0000

Whether you’re hosting a party or just want a little magic at home, these recipes are simple, delicious, and made for sharing. [..]

6 Ways I Reset When Life Gets Busy

Posted: Mon, 19 Oct 2026 21:00:12 +0000

Running on empty? As a founder and nutritionist, these are my simple strategies I lean on during busy times to manage stress. [..]

Spider-Web Guacamole with Spooky Chips

Posted: Fri, 16 Oct 2026 21:00:08 +0000

This dish brings a haunted twist to your traditional guacamole, featuring creamy avocados seasoned with zingy lime and a hint of smoky paprika. [..]

Halloween Grazing Board

Posted: Mon, 12 Oct 2026 21:00:52 +0000

The ultimate Halloween Board Half spooky cheeseboard, half spooky fruit. A little something for everyone. Who’s making this on the weekend? ⁠ [..]

3 Simple, Meal-Prep Breakfasts

Posted: Mon, 12 Oct 2026 21:00:38 +0000

Stuck in a meal prep rut and want new wholesome breakfasts? I’ve gathered my top recipes that are quick and easy to prepare — while also being rich in fiber and high in protein to keep you fueled for the day ahead. [..]

Mexican Stuffed Halloween Capsicums

Posted: Wed, 30 Sep 2026 22:00:34 +0000

This spooky spectacle features a fiesta of flavors packed with smoky paprika, tangy jalapeños, hearty black beans, and tender roasted chicken, all nestled inside a charmingly carved capsicum. [..]

Choc Chia Protein Pudding

Posted: Tue, 29 Sep 2026 22:00:42 +0000

This creamy protein pudding takes minutes to prep, making it an easy addition to your fridge for busy mornings. Packed with fiber from chia seeds and medjool dates, it's a nourishing way to start your day. [..]

My Cortisol-Calming Tips

Posted: Mon, 28 Sep 2026 22:00:12 +0000

None of these habits are complicated, but together they've made one of the biggest differences to my stress levels, sleep, energy, and overall sense of calm. [..]

Banana Bread Baked Protein Oats

Posted: Mon, 21 Sep 2026 22:00:38 +0000

All the cozy comfort of banana bread, baked into a nourishing, protein-packed breakfast! [..]

4 Easy High-Protein Recipes

Posted: Mon, 21 Sep 2026 22:00:21 +0000

Movement and nourishment work hand in hand, so I'm focusing on protein and fiber-rich carbohydrates because they keep me fuller for longer, support recovery after exercising, and give me sustained energy throughout the day. [..]

How to Beat the Afternoon Slump

Posted: Mon, 14 Sep 2026 22:00:30 +0000

Fatigue and losing focus after lunch is very common! As a busy founder and nutritionist, I’ve found solutions that work for me instead — these are my tried-and-true methods for steady energy. [..]

Protein Pancake Pots 4 Ways

Posted: Tue, 08 Sep 2026 22:00:16 +0000

Soft, fluffy, and packed with protein, these baked pancake bowls are the perfect make-ahead breakfast. Simply prepare the base batter, customize each bowl with your favorite flavor combinations, then bake for an easy, nourishing breakfast ready to enjoy throughout the week. [..]