Brighten up your week with our latest bowl full of vibrant colours. Roasted sweet potatoes and chickpeas join forces with tender kale and shredded chicken tossed in a creamy, garlicky dressing for a nutrient-packed harmony of flavours. Ready in just 35 minutes, perfect for your next Sunday meal prep session! Time to cook: 35 minutes, [...]
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Continue reading at the publisher's website.I’m a strong believer that true beauty starts from within and how we choose to nourish our bodies with nutrients everyday. As the body’s largest organ, your skin acts as a mirror to reflect your internal wellbeing. The gut/skin connection is a powerful one – what happens in your gut can have a big impact [...]
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Continue reading at the publisher's website.Who doesn’t love fritters?! Crispy and comforting, these are packed with juicy peas and salty halloumi cheese, all nestled in a golden brown shell that’s pure crunch heaven. This recipe makes enough for at least 4 serves and reheats beautifully, which means it’s also a great option for your Sunday meal prep. Simply reheat [...]
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Continue reading at the publisher's website.With Mother’s Day just around the corner, my heart is full of gratitude for the incredible caregivers in my life who have nurtured and taught me the most precious lessons. My grandmother, with her fighting spirit, always says, “Keep boxing.” It’s a powerful reminder that’s given me strength during the harder days of building a [...]
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Continue reading at the publisher's website.Did you know that nearly half of your day is driven by your habits? According to a study by Duke University, your habits are a powerful tool that account for about 40% of your behaviour on any given day1. It’s the small, consistent habits that truly make a world of difference. Today, I’m sharing the [...]
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Continue reading at the publisher's website.My latest salad is a real prep-ahead champion! It stars a colourful blend of roasted veggies on top of a bed of fluffy couscous garnished with my signature ‘salad sprinkle’ (keep in the fridge to add to your next salad or on top of yoghurt!) of crunchy nuts and seeds. The best part? This stores [...]
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Continue reading at the publisher's website.Breakfast is a wonderful opportunity to fuel your body and mind, setting you up for a grounded and productive day ahead. As part of my morning ritual, I usually eat my breakfast once I get to the office alongside a little energy boost from my piccolo (one coffee a day before 10am… the JS Coffee [...]
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Continue reading at the publisher's website.Yes, I am turning another year older and wiser… and reflecting on the journey, you have all given me more than you know. I want to say thank you with my whole heart for being part of the JSHealth family. Your love and support are the greatest gift of all. This past year has been [...]
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